Wellbeing workshops

In an exciting new joint venture with The Little Bookshop in Chapel Allerton and Dr. Helen Hayes, Yoga teacher, we're offering a series of three workshops focussed on thinking about how to think about and implement change for increased relaxation and balance in your life.

 

There will be a range of yogic practices incorporated into the sessions and opportunity to meet with others with a similar viewpoint. The full details are below or please contact me for further information.

“I just need five minutes peace ….”

 

Does this resonate? Join us for a series of three interconnecting workshops focused on reducing stress and restoring balance and harmony in our busy lives.

 

In our increasingly pressurised environment, it is easy to feel overwhelmed. We often forget to take time to reflect how our habits, thought processes and the number of competing roles we occupy and demands on our time prevent us from

 

enjoying and living our best lives. 

This series of workshops offers a place to be with others who understand. A supportive and non-judgemental space to pause, to check in with ourselves, explore our current situations and think both individually and as a group about

restoring balance and calm.

We introduce a range of strategies and techniques to combat stress and support you to identify what works best for you and why. We explore yogic practices of grounding, breathing and meditation and think with you about how to implement this in everyday life.

We consider the body’s stress response and the effects of chronic stress on both physical and emotional health. We will think with you about your own unique ways of managing the demands of your life, your individual habits and routines and the effects of these on your emotional wellbeing.

Our focus is on making small, sustainable changes to be incorporated into, and improve our lives.

  

Workshops Dates and Times

 

Tuesday 18th June 7.30-9.30pm -Roles and Identity

Tuesday 2nd July 7.30-9.30pm- Change and Adaptation

Tuesday 16th July 7.30-9.30pm-Time use and Planning

 

Prices and Booking

 

£75 for the three-session course. 10% friend discount will be applied for two or more bookings. Booking is directly through The Little Bookshop. 

Please direct enquiries about the course to Kate Binnington. Phone number: 07966964316

Email: katebinnington@hotmail.com

 

For general enquiries about venue, and for booking contact The Little Bookshop

Phone number 0113 212 3465

Email: hello@thelittlebookshopleeds.co.uk