Hello again, some thoughts on the return to pre-pandemic pace of life (a bit late but ...)
- Mar 8, 2022
- 4 min
Our very first face to face session of the Shore-Up Social Club (so you can know what to expect)
- Feb 7, 2022
- 7 min
Covid; a reminder that how we assess our success needs to reflect our current circumstances
- Dec 6, 2021
- 5 min
Juggling the baubles- how do you know what can drop?
- Nov 6, 2021
- 6 min
The difference between what we talk about doing and what we actually do; why trashy telly matters.
- May 24, 2021
- 5 min
So, here we are...
- Mar 15, 2021
- 6 min
Evenings in lockdown- can they be more than just a slump through time?
- Mar 6, 2021
- 5 min
‘Self-care’, ‘me time’, ‘relaxation’: the myths, the reality and what actually makes a difference.
- Feb 27, 2021
- 5 min
The 8th of March- please, please, please, no backtracking. We’re at breaking point.
- Jan 30, 2021
- 9 min
Lockdown 3.0: why does it feel so much harder?
- Jan 16, 2021
- 5 min
It's relentless; change, adapt, 'just keep going'. This is where I am and it is soooooo tiring!
- Jan 5, 2021
- 4 min
STOP…BREATHE…PLAN: some thoughts on managing this winter lockdown
- Dec 31, 2020
- 5 min
New Year's Resolutions; yes, no, maybe?
- Dec 22, 2020
- 5 min
Christmas 2020: finding moments of joy in amongst the change and uncertainty
- Nov 25, 2020
- 4 min
'Self-care' what is it for me, how do I fit it in and is the value in the process or the product?
- Nov 13, 2020
- 7 min
Here we go again...how to survive lockdown version 2 (maybe!)
- Jul 2, 2020
- 5 min
Lessons from Lockdown- the good, the bad and the useful.
- May 23, 2020
- 6 min
Sometimes I just need someone to notice... or maybe I need to notice different things...
- May 6, 2020
- 7 min
I’m doing what I can to help myself, so why do I still feel this way?
- Apr 24, 2020
- 5 min
So many hours in a day and I just want 5 minutes ...