What to expect
I offer an initial telephone consultation of 15-30 minutes. This is for you to tell me a little bit about the things you are struggling with and for me to tell you a bit more about me. It's also an opportunity to get a feel for the way I work and decide if that fits for you.
The initial meeting is for us to discuss in more detail your current difficulties, the things you might hope to gain from occupational therapy and to agree some initial goals. As part of this meeting I'll ask you about your general health, any other health professionals you see and talk about any risk that is relevent to the work we'll be doing.
Individual occupational therapy sessions
Together, we'll work towards you gaining a better understanding of yourself in terms of the things you do, what they mean to you and how they contribute to your sense of identity, health and wellbeing.
a place to think about your current routines, habits and activities and how these impact on your health
tools, strategies, support and motivation to make the changes you want
a way to reflect on these changes to make sure that they work for you in your life
an overall process that leads to sustainable change that can improve your health and well being