Life After Lockdown: a virtual group

Do you feel that lockdown has changed your perspective?
 
How ready are you to hold onto the good bits, jettison the bad and make the useful stuff stick when lockdown lifts and the usual pressures and pace of life start to return?

As we work out how to manage this second, slightly different lockdown, take a moment and think: would it be useful to have some time and space to think about the whole experience?

Perhaps you’ve learnt things you don’t want to lose?

Or maybe it’s confirmed things you already knew, highlighted changes you want to make but aren’t sure how to put into action?

We understand that Lockdown is likely to have had both challenges and benefits.

We know that finding time to spend thinking about the experience is often limited in busy lifestyles with multiple obligations.

And that’s where the Life After Lockdown group programme comes in.

 

The group is designed to give you:

  • the space and time to stop and think

somewhere you can take the time to recognise the uniqueness of this unusual period in time and its impact on your personal habits, routines, and daily life

  • a place to be with other people (virtually!)

and share how this experience has impacted on your outlook and goals for the future

  • a place to make conscious and purposeful choices about your future life and routines

    • what you want to keep

    • what you don’t want in your life post lock down

    • how to make the changes you want achievable, practical and sustainable.

We aim to create a supportive environment where you can explore the positives and the challenges of lock down and provide space to think about the potential worries and goals you may have for post-lockdown life.

For further information please contact me on:

Tel: 07966 964 316

Email: katebinnington@hotmail.com